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WebbChop the beetroot into approximately 3mm pieces. Halve, quarter and core the apple (no need to peel) and cut into similar sized pieces as the beetroot. Chop the onion or shallot … Webb18 feb. 2000 · The hidden dangers of beetroot. By BBC Doctor Colin Thomas. You would be excused for thinking that the shiny red beta vulgaris is a rather innocuous little vegetable, … Webb25 apr. 2024 · Beetroot can increase blood flow to crucial areas in your brain. One study found that pairing beetroot juice with exercise could increase connectivity in areas in the … boot blacking definition