How much potassium in head lettuce

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WebNov 19, 2024 · And this is a certain type of lettuce is called a leaf lettuce. ... they can get a little head start and they grow really fast. ... 15% phosphorus and 36% potassium. WebPotassium Total Carbo-hydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron (g) ... Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) 10: 0: 0: 0: 10: 0: 125: 4: 2: 1: 1: …

Nutrition Information for Raw Vegetables FDA

WebFeb 19, 2016 · Keep your total portion of low-potassium fruits and veggies to ½ cup. One of the most important parts of a kidney-friendly diet is getting the right amount and type of protein. Add 3 to 4 ounces of grilled chicken, turkey or shrimp to your salad for an extra 20-28 grams of protein. Steak, salmon, tuna or egg are also great options! WebNov 30, 2024 · Vitamin K (109 percent of your daily recommended value) It also has small amounts (between 1 to 4 percent) of protein, calcium, copper, magnesium, phosphorus, several B-complex vitamins, vitamin E and zinc. As you can see, iceberg lettuce and romaine lettuce have similar nutrients, but romaine lettuce has substantially more of these … how high is the ferris wheel in the fair

So, Can Geese Eat Lettuce? • New Life On A Homestead

WebAug 21, 2007 · Potassium 760mg 16% Vitamin A 135mcg 15% Vitamin C 15.1mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … http://dietandfitnesstoday.com/potassium-in-lettuce.php WebApr 8, 2024 · Yes, geese can eat raw lettuce and this is pretty much the only way you should serve it to them. Raw lettuce is immediately appealing to geese, and it also has the maximum amount of nutrition possible. Cooking lettuce in any way reduces the amount of vitamins and minerals that it contains, and also depletes the moisture content while not … high fiber cereal gives me gas

Nutrition Information for Raw Vegetables FDA

Nutrition Facts for Romaine Lettuce - myfooddata

Web3.0% of daily potassium Benefits As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel movements … WebOct 22, 2024 · 229 mg of potassium 17.5 mg of sodium 90.3 micrograms (mcg) of folate 194 mcg of vitamin A 8.1 mg of vitamin C 2,320 mcg of beta-carotene 147 mcg of vitamin K Possible health benefits Romaine... high fiber cereal ingredientWebAug 21, 2007 · Sugars 0.48g Protein 0.24g Vitamin D - Calcium 5mg 0% Iron 0.11mg 1% Potassium 38mg 1% Vitamin A 7mcg 1% Vitamin C 0.8mg 1% * The % Daily Value (DV) … high fiber cereal ratings

"WebFeb 4, 2008 · Sugars 0.97g Protein 0.5g Vitamin D - Calcium 10mg 1% Iron 0.23mg 1% Potassium 78mg 2% Vitamin A 14mcg 2% Vitamin C 1.5mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM " - How much potassium in head lettuce

How much potassium in head lettuce

Kidney Diet Tips: How Much Potassium in Salad Greens?

Web1 day ago · Cook pork per the recipe. Assemble bowls – Place noodles in a bowl. Top with lettuce, pickled vegetables, cucumber and bean sprouts. Slice pork, place 2 steaks on each bowl. Top with herbs, sprinkle with peanuts and sliced chilli. Add a lime wedge. WebOct 1, 2024 · Butter Lettuce Nutrition Facts A 1-cup portion is equal to a single serving. One cup of butter lettuce contains: Calories : 7 Total fat : 0.1 g Cholesterol : 0 mg Sodium : 2.8 …

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WebThe basic type of lettuce is Lettuce, red leaf, raw, where the amount of potassium in 100g is 187.00 mg. 187.00 mg of potassium per 100g, from Lettuce, red leaf, raw corresponds to … WebAug 16, 2024 · 116 milligrams potassium (3 percent DV) Romaine vs. Other Greens Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that …

WebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most... WebNutrition Facts for Romaine Lettuce - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 116.1mg: 2%: Phosphorus 14.1mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

WebApr 12, 2024 · Preheat oven to 425º. On a baking sheet, spread out tater tots in a single layer. Bake in oven for 15 minutes. Remove tots from oven and flip tots. Bake for another 15 minutes. After flipping tots, over high heat, add olive oil to a cast iron skillet. Add in shaved steak in two batches – you don’t want to crowd the skillet. WebFeb 24, 2024 · Potassium: 4% of the DV Zinc: 1% of the DV Manganese: 5% of the DV Selenium: 1% of the DV Vitamin C: 35% of the DV Folate: 12% of the DV Vitamin A: 17% of the DV Vitamin K: 27% of the DV Bok choy...

WebJan 29, 2024 · One cup of shredded green lettuce contains around 70 mg of potassium, much below the 200 mg recommended daily allowance. However, some varieties have …

WebThe amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Chronic Kidney Disease (CKD)/Transplant Most … high fiber cereal pcosWebFeb 4, 2008 · There are 53 calories in a 1/2 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. high fiber cereals 2021WebFeb 2, 2024 · For example, you can fill the leaves with tomatoes, mozzarella cheese, and cooked pepperoni or sausage for a low-carb Italian sandwich. You can even scoop egg salad or chili onto the leaves for ... how high is the gateway archWebFeb 4, 2008 · Potassium 275mg 6% Vitamin A 49mcg 5% Vitamin C 5.5mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 1% of RDI* (27 calories) Calorie Breakdown: Carbohydrate … how high is the freedom towerWebApr 13, 2024 · Potassium (mg) 141: 247: Phytosterols (mg) 10: 0: Water (g) 95.6: 94.6: Romaine wins the head-to-head (or more accurately, “leaf-to-head”) comparison in almost every category, by a wide margin. Iceberg does deliver some phytosterols, which are important for heart health, while romaine is deficient in that one category. ... Leaf lettuce … how high is the freedom tower in nycWebAnswer Fruits and veggies lowest in potassium are: apples, blueberries, limes, and iceberg lettuce. For a full listing of nutrients found in most common fruits, check out our What’s In A Half Cup of Fruit Guide and What’s In A Half Cup of Veggies Guide. high fiber cereal mixWebJan 19, 2024 · The potassium content of iceberg lettuce is 80.4mg for a serving size of one cup, which means that for a serving of 100g, we will find a potassium content of 141 mg. … high fiber cereal list plan