WebJan 30, 2024 · Step 3 - Add the canned tomato, potatoes, sugar, cumin powder, oregano, bay leaf, and ½ cup water.. Push the potatoes into the liquid, turn up the heat, bring to a … WebMar 11, 2024 · Add the tomatoes and tomato paste, mix well and cook for about 10 minutes or until the tomatoes begin to release their juice. Add the cooked meat and its sauce to the okra mixture. Put the pot back on the heat and add the sugar and vinegar. Mix well. Cover and simmer over low heat for about 10 minutes.
Bamya ( Lamb or Beef and Okra Stew) Recipe - Food.com
WebMay 27, 2015 · Sprinkle some salt and pepper on the beef. Add the onions mix to the beef and mix well. Add the cardamom, lime juice and the 7 spices on the beef. Marinated beef cubes with onions and spices. In a medium … WebApr 3, 2024 · Stir in tomato sauce and water; season with salt and black pepper. Bring lamb mixture to a boil and reduce heat to low. Simmer lamb in sauce until very tender, at least 1 hour, adding more water as needed. Stir occasionally. Preheat oven to 350 degrees F (175 degrees C). Stir okra into lamb mixture, adding more water if necessary, and bring to ... only some thumbnails showing windows 10
Bamya Recipe - One Pot Dish from Iraq - The Foreign Fork
WebSep 3, 2024 · The Spruce / Diana Chistruga. In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion and saute until translucent, about 5 minutes. The Spruce / Diana Chistruga. Add … WebApr 4, 2024 · Bamya is an Arabic word that means okra; this okra stew is a popular Middle Eastern dish that is usually cooked with okra, meat and tomato sauce and served with … WebApr 9, 2011 · 2. Add the frozen (or fresh) okra to the onions and cook for about 5 minutes. Add the minced garlic, tomato sauce (or diced tomatoes), lemon juice, ground coriander, salt and pepper. Cover and simmer for about 45 minutes, stirring occasionally. 3. Remove cover for the last five to ten minutes of cooking to allow some of the liquid to evaporate. 4. in what border state was harriet tubman born