WebFoods that contain B vitamins include whole-grains, wheat germ, eggs and nuts. Fish and soy are other foods that are said to help boost your brain by providing the nutrients it needs. Dude, chewable Vitamin C is not a meal. Dietary supplements are … WebEating these brain foods along with keeping a regular sleep schedule, managing stress and including mental stimulation, such as completing puzzles or learning a new language, can all be a part of maintaining great mental health. Eat these top “brain foods” for potential memory-boosting powers. 1. Nuts and Seeds
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